EPISODE · Feb 21, 2026 · 21 MIN
Ep67 當下，就是你的救生圈：瑜伽與正念的自我解方｜Debby慢慢說
from 厝內話陪你做家事 · host 厝邊太太們
有時候，我們會被焦慮和情緒困住。透過瑜伽和正念，我學會停下來，感受呼吸、感受身體。慢慢地，發現自己其實就在這裡、現在的這個身體裡，很舒服，也很完整。透過找回自己，也是一種溫柔對自己的方式。 00:42 從鄰居的客廳開始：一場跨越 20 年的瑜伽進化故事 08:03 老瑜伽書的秘密：從書架到晨練，陽與陰帶我找回平衡 09:40 當下的救生圈：正念 Mindfulness 幫你撐住漂浮的心 14:57 追求完美，還是在逃避？過去、未來與當下的斷裂，將帶來痛苦 18:37 不再斤斤計較：瑜珈讓我愛上自己的真實樣貌 -- Hosting provided by SoundOn
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Ep67 當下，就是你的救生圈：瑜伽與正念的自我解方｜Debby慢慢說
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