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Ep67: How often should us runners be doing our strength and mobility exercises? episode artwork

EPISODE · Dec 4, 2018 · 12 MIN

Ep67: How often should us runners be doing our strength and mobility exercises?

from The James Dunne Show - Running Podcast · host James Dunne

How many times per week should us runners be doing our injury prevention workouts? That’s a question that comes my way from time to time, and the short version of the answer is “little and often” ⚡️ Let me elaborate… Here's the original post on Facebook: https://www.facebook.com/kineticrev/photos/a.1484905938259153/1954401481309594/ Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor Follow me on: Instagram - www.instagram.com/kineticrev/ Twitter - www.twitter.com/kineticrev/

What this episode covers

How many times per week should us runners be doing our injury prevention workouts? That’s a question that comes my way from time to time, and the short version of the answer is “little and often” ⚡️ Let me elaborate… Here's the original post on Facebook: https://www.facebook.com/kineticrev/photos/a.1484905938259153/1954401481309594/ Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor Follow me on: Instagram - www.instagram.com/kineticrev/ Twitter - www.twitter.com/kineticrev/

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Ep67: How often should us runners be doing our strength and mobility exercises?

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Frequently Asked Questions

How long is this episode of The James Dunne Show - Running Podcast?

This episode is 12 minutes long.

When was this The James Dunne Show - Running Podcast episode published?

This episode was published on December 4, 2018.

What is this episode about?

How many times per week should us runners be doing our injury prevention workouts? That’s a question that comes my way from time to time, and the short version of the answer is “little and often” ⚡️ Let me elaborate… Here's the original post on...

Can I download this The James Dunne Show - Running Podcast episode?

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