EP67 | The Truth About Fat Loss After One Year of Coaching Real People - Sebastian Sciamanna

In this episode, we sit down with Sebastian Sciamanna to unpack his first year as a personal trainer and the lessons that have shaped his coaching philosophy.We dive into Seb’s transition from a hypertrophy-focused approach to specialising in sustainable fat loss for busy people and why chasing quick results often keeps people stuck longer. Seb shares what actually works when it comes to fat loss, the importance of intent and structure in training, and why more effort doesn’t always mean better results.We also talk honestly about confidence, authority, failure, and using the gym as both a tool for growth and a coping mechanism. From navigating self-doubt early on to learning how to coach with realism instead of false promises, this episode highlights what the first year in the industry really teaches you.If you’ve ever felt like you’re “doing everything right” but not progressing or you’re thinking about starting before you feel ready...this episode is for you.