Ep68 | Being With the Things We Can't Change

When icky or anxious circumstances arise and you’re powerless to do anything to change them — what’s your pattern? What’s your go-to method for management and relief through the feelings that come up? There is much healing to be found in these patterns, and body-based tools you can practice to learn to be with any circumstances. In today's episode we talk about some of the things we can't change — like taxes and smelly jock straps! — and how we've learned to be with them while staying in connection with ourselves. ************************************************************************ Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️ ************************************************************************ Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself". We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎 Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠. Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.