#EP68 - RETA FINAL IM BRASIL

from Endurance em Pauta · host Hallack e Tosta

Endurance em Pauta 2024 com Marcos Hallack e Rodrigo Tosta.Episódio 68/2024 pauta: Reta Final IM Brasil 🎙️Faltam cerca de 6 semanas para o Ironman Brasil e agora é a hora de ajustar todos os ponteiros seja em relação ao treinamento, aos equipamentos, nutrição e recuperação para chegar afiado no dia D!Nesse episódio vamos abordar formas eficientes de lidar com as características específicas desse bloco da periodização, bem como alguns cuidados que você precisa ter para gerenciar bem a carga de treinamento e poder cruzar a tão sonhada linha de chegada em boas condições.Embarque conosco nesse papo clicando no link da Bio 🎧

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Endurance em Pauta 2024 com Marcos Hallack e Rodrigo Tosta. Episódio 68/2024 pauta: Reta Final IM Brasil 🎙️Faltam cerca de 6 semanas para o Ironman Brasil e agora é a hora de ajustar todos os ponteiros seja em relação ao treinamento, aos equipamentos, nutrição e recuperação para chegar afiado no dia D! Nesse episódio vamos abordar formas eficientes de lidar com as características específicas desse bloco da periodização, bem como alguns cuidados que você precisa ter para gerenciar bem...

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#EP68 - RETA FINAL IM BRASIL

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This episode is 40 minutes long.

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This episode was published on April 9, 2024.

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