EPISODE · May 15, 2026 · 38 MIN
EP69: 一不小心就睡著的Jayson老師
from John聊 · host 姜義村
這集節目邀請到國小體育老師兼肌力體能教練 Jayson，深入分享他與「猝睡症」（Narcolepsy）共處的心路歷程。猝睡症並非單純的「愛睡覺」，而是一種腦部清醒與睡眠機制失調的疾病，患者常在不自覺中陷入秒睡或斷片狀態，這在診斷前常讓 Jason 被誤解為懶惰、熬夜或不認真，讓他感到十分委屈。 Jayson 在訪談中講述了他從國中發病、確診前的掙扎，以及後來如何透過藥物治療（可恢復至常人的 90-95%）、規律運動與飲食策略（如空腹或低碳飲食）來維持清醒並找回生活的主導權。透過這段對話，聽眾能更了解這種「看不見的疾病」，並學習如何以包容與理解，支持身邊可能有類似狀況的朋友 -- Hosting provided by SoundOn
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EP69: 一不小心就睡著的Jayson老師
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