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Ep69 Unlocking Your Potential: Connecting With Your Why episode artwork

EPISODE · Nov 13, 2024 · 18 MIN

Ep69 Unlocking Your Potential: Connecting With Your Why

from Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits · host Nourish and Nurture Sarah Lacey

Hi everyone and thank you for joining me today! I have been speaking to clients and with friends lately and we have been talking a lot about the difficulty knowing what we SHOULD do and what we ARENT doing... The frustration, guilt this causes and ultimately how stuck and helpless it can make you feel. If you can relate to this, listen up. You are not lazy, or a failure for struggling to do the actions that align with the goals you have set for yourself. Change is hard, it is unfamiliar so there will be some resistance to it. Itrs why habits are hard to break and why its hard to form new habits as well. I’m going to talk through ways of connecting with your "why" for health behavior change and use it to bring about lasting change. Enjoy x P.s. I have 3 coaching spots left this side of 2024 so if you are interested in grabbing one, let's chat: DM on Instagram or Facebook Or email [email protected]

What this episode covers

Hi everyone and thank you for joining me today! I have been speaking to clients and with friends lately and we have been talking a lot about the difficulty knowing what we SHOULD do and what we ARENT doing... The frustration, guilt this causes and ultimately how stuck and helpless it can make you feel. If you can relate to this, listen up. You are not lazy, or a failure for struggling to do the actions that align with the goals you have set for yourself. Change is hard, it is unfamiliar so there will be some resistance to it. Itrs why habits are hard to break and why its hard to form new habits as well. I’m going to talk through ways of connecting with your "why" for health behavior change and use it to bring about lasting change. Enjoy x P.s. I have 3 coaching spots left this side of 2024 so if you are interested in grabbing one, let's chat: DM on Instagram or Facebook Or email [email protected]

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Ep69 Unlocking Your Potential: Connecting With Your Why

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Frequently Asked Questions

How long is this episode of Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits?

This episode is 18 minutes long.

When was this Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits episode published?

This episode was published on November 13, 2024.

What is this episode about?

Hi everyone and thank you for joining me today! I have been speaking to clients and with friends lately and we have been talking a lot about the difficulty knowing what we SHOULD do and what we ARENT doing... The frustration, guilt this causes and...

Can I download this Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits episode?

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