EPISODE · Apr 22, 2026 · 1H 11M
Ep69《早安，怪物》上 ｜伤疤只是过去的印迹，而非未来的路标
from 茶言茶语 Chatea
这一期，我们读了凯瑟琳·吉尔迪纳的心理治疗回忆录《早安，怪物》。这本书记录了五位童年时期经历过严重创伤的来访者，也记录了一位心理治疗师如何在真实案例中慢慢理解：一个人的“问题”，往往不是凭空出现的。很多我们以为是性格的东西，其实都曾是为了保护自己而长出来的方式。这一期，我们先聊了第一个来访者：劳拉。她第一次走进咨询室，并不是为了心理治疗，而是想治好身体上的病。随着咨询推进，我们看到她从小被教会“坚强才会被爱”，九岁时被迫照顾弟弟妹妹，成年后又不断陷入拯救者模式：忍耐、硬扛、替别人承担责任，也反复被像父亲一样不负责任的人吸引。我们从劳拉的故事聊到羞耻感、边界感、亲密关系和情绪表达：为什么我们会把熟悉误认作爱？为什么有些人越痛苦越不敢求助？为什么建立边界时，反而会感到焦虑？为什么愤怒背后，常常藏着失望、害怕和无力？劳拉的故事最打动我们的，不是她后来拥有了看起来幸福的人生，而是...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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Ep69《早安，怪物》上 ｜伤疤只是过去的印迹，而非未来的路标
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This episode is 1 hour and 11 minutes long.
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This episode was published on April 22, 2026.
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