EP7 - After School, You Need a Landing Place | Before the Bell Rings series, Part 3

You shut down at school. You walked to your car. You drove home. Now what? Most teachers have never thought intentionally about what happens in the first thirty minutes after they walk through their front door. That window runs on autopilot - the phone check, the scroll, the staring at nothing because the body finally stopped and the brain does not know what to do with that. Thirty minutes pass. And they never really arrived. In this episode we talk about what a landing place is, why that thirty minute window sets the tone for your entire evening, and how to build a simple, consistent practice that signals to your mind and body that the day has truly ended. This is the final piece of the transition - shutdown at school, land at home. Together they form the complete boundary between your role and the rest of your life. What you will take away:     • A clear understanding of what a landing place is and why it works     • Practical examples you can choose from and make your own     • A three step coaching practice to build your landing place before the school year starts 🎧 Listen now and share this episode with a teacher who deserves to actually come home. You are more than what you give at school. And your life deserves care too. Nadine   New episodes release weekly. Subscribe to The Teacher Recovery Room, and connect with me on LinkedIn and Instagram for more support between episodes. Book your Recovery Conversation here. If you have questions about coaching, send me a DM.