EPISODE · Feb 10, 2024 · 32 MIN
EP7 不能說話、用手機？洗滌身心的內觀課程大解密！
from 好好生活 Bar · host Adora & Forest
【終於找到和情緒和平共處的方法？！】 2024的一開始，Adora跑去寺廟內觀了10天 不能使用手機、不能書寫，甚至幾乎不能與人交談！ 每天無聊時只能洗衣服QQ 但這樣的課程卻讓Adora如獲至寶？！ 內觀到底是什麼？都是怎樣的人會去內觀呢？報名內觀要多少錢？ 內觀的過程會不會很痛苦？內觀完回到日常生活會不會很不適應？ 讓我們一起跟著Forest的各種提問，來認識內觀是什麼吧！✨
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EP7 不能說話、用手機？洗滌身心的內觀課程大解密！
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