Ep7: Fitness Expert Lavina Mehta MBE on Staying Fit and Feeling Good During Menopause

In this episode, Debbie sits down with fitness expert Lavina Mehta MBE to explore midlife health. Lavina shares her insights on breaking the silence around menopause in the South Asian community and her work to start conversations about symptoms.She opens up about personal struggles, and a career pivot that led her to become a fitness trainer and her mission to help women feel good, get fit, and improve their longevity.She shares hope and practical solutions for staying strong and healthy, with simple tips that fit into daily life. An inspiring conversation you won’t want to miss!For Full Video Episodes: Subscribe to our YouTube Channel: GritAndGraceOfficialThank you to our sponsors: The Better MenopauseInstagram: GritandGracePodcastOfficial