EP7 減肥不運動也能瘦？懶人瘦身必看！增肌減脂喝高蛋白有用？一個月瘦3公斤？提升基礎代謝率關鍵是？瘦瘦筆能瘦多少？睡眠差、吃太少也不會瘦？#初日診所副院長鄧雯心、營養師 #夏子雯全面解析

減肥不運動也能瘦？#飲控🥗這樣做一起健康減重！ #減重五大招看這裡 🏋️‍♀️ －－－－－－－－－－－－－－－－－－－本集由 #購物橘子冠名播出－－－－－－－－－－－－－－－－－－－ 00:55 不運動也能瘦撇步 08:25 代謝異常？胰島素在搞鬼 11:35 增肌減脂這樣吃！ 16:50 睡眠差、壓力大也難瘦 17:55 168減重這些點要注意 23:55 蛋白粉補充別踩雷 25:30 瘦瘦筆大解密！－－－－－－－－－－－－－－－－－－－ 👉觀看影像版https://youtu.be/gDKR6Ai-zrE?si=t5x_HU-HRUaZITJx 👉YouTube訂閱【 ⁠⁠NOWNEWScom】 🧳旅遊攻略、💰️理財方法還是💪健康撇步，鎖定NOW生活攻略🔔每周三晚間 8:00 準時更新！ -- Hosting provided by SoundOn

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EP7 減肥不運動也能瘦？懶人瘦身必看！增肌減脂喝高蛋白有用？一個月瘦3公斤？提升基礎代謝率關鍵是？瘦瘦筆能瘦多少？睡眠差、吃太少也不會瘦？#初日診所副院長鄧雯心、營養師 #夏子雯全面解析

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