EP7 Saying Yes: The courage to be seen, w/ Alma Dunnavant

In this episode of the Art of Centering podcast, Margaret Graham and Alma Dunnavant explore the transformative power of yoga and spirituality. They discuss Alma's journey from a strict evangelical upbringing to discovering yoga as a path to healing and self-discovery. Alma shares her experiences with different yoga lineages and emphasizes the importance of genuine connection and self-acceptance in her practice. The conversation highlights the significance of breathwork, personal growth, and the role of community in fostering a deeper understanding of oneself and the divine. In this conversation, Alma Dunnavant shares her journey of self-discovery through music, chanting, and yoga. She emphasizes the importance of finding one's voice, embracing challenges, and saying 'yes' to opportunities that promote growth. Alma discusses the process of unlearning limiting beliefs and the significance of surrounding oneself with inspiring individuals. The conversation highlights the value of self-compassion and being open-minded in the pursuit of personal and spiritual development.