EP7【坣娜】教你正確的腹式呼吸｜放鬆心情｜降低焦慮｜注入安定的力量

今天，和大家聊聊如何度過那些曾經歷的危難以及如何感謝自己在困難時有過的努力和幫助要教大家一個重要的瑜伽方法—— 腹式呼吸式《坣瑜伽》腹式呼吸式作法 1. 身體放鬆｜雙手輕輕放在腹部。 2. 口哨吐｜用口哨的嘴型吐氣，讓氣從丹田經過身體的中間線傳遞出去。 3. 微笑吸｜嘴巴合起來，嘴角微微上揚，用鼻孔吸氣，讓氣息滋養身心。在練習時，你可以發出吸氣和吐氣的聲音，這個練習可以在任何時間進行，尤其是當你緊張或感到困惑時，重覆幾次後，幫助身心和諧做的呼與吸的練習帶來的能量。透過練習，能夠幫助混亂的心思找到定位，替不安的情緒注入安定的力量，我們可以更好地應對人生中的挑戰，找到內心的平靜。坣娜祝福大家端午安康 Powered by Firstory Hosting

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EP7【坣娜】教你正確的腹式呼吸｜放鬆心情｜降低焦慮｜注入安定的力量

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