EP7 | The Negativity Trap: Why Your Brain Obsesses Over Bad Memories

from The Rewired Brain · host Vatcharasak Paisanthanaleard

Ever wonder why a single insult sticks with you longer than a hundred compliments? Discover the "Negativity Bias"—a survival mechanism that has kept humans safe for millennia but now keeps us trapped in anxiety. In this episode, we break down why your brain is hardwired to remember the bad and how you can "rewire" it to notice the good once again.

Episode metadata supplied by the publisher feed · Published May 19, 2026

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What this episode covers

Our brains are like "Velcro" for bad experiences and "Teflon" for good ones. In EP.7, we explore the evolutionary science behind why we obsess over mistakes and negative feedback. Learn practical neuroscience-based strategies to balance your perspective and break free from the negativity trap.

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EP7 | The Negativity Trap: Why Your Brain Obsesses Over Bad Memories

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This episode was published on May 19, 2026.

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