EPISODE · Jun 13, 2025 · 8 MIN
EP7 為什麼明知道要做，就是拖到最後一刻？聊聊拖延背後的心理小劇場
from 讀一點點 · host rayen
你有過這種經驗嗎？明明知道要開始，卻怎麼也動不了。 不是懶，也不是沒動力，而是心裡正在上演三個心理小劇場： ・現在偏誤：我們的大腦只想「現在好過一點」 ・完美主義：怕做不好，就乾脆不開始 ・自我價值感：不做，就不會被否定 這一集，我想陪你溫柔拆解拖延的根， 也分享三個我自己常用的小方法，讓你更願意開始，不責怪自己。 — IG / Threads：@rayen.reads -- Hosting provided by SoundOn
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EP7 為什麼明知道要做，就是拖到最後一刻？聊聊拖延背後的心理小劇場
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