Ep7: Why my PT was both the best and worst thing for my confidence

Online Vs In-person coachingWhen I first joined the gym, my personal trainer was my rock...until I realised I couldn’t train without him. In this episode, I share how relying on a PT can sometimes limit your confidence, why online coaching helped me take back control, and how to know which approach is actually right for you.If you’ve ever wondered whether you’re really building independence in the gym, this one’s for you.-----Coached by Rachel Strength Beyond The Surface