Ep7. Why we hit fat loss plateaus and how to break through!

Hitting a fat loss plateau can be frustrating, but it’s not a sign you’ve failed. In this episode, we break down exactly why your body slows fat loss, and how to push past it with the right strategy for your situation.You’ll learn:The 3 main reasons plateaus happenHow to decide between pushing harder, taking a diet break, or reversing to maintenancePractical tips to adjust calories, activity, and mindset without burning outIf you’re stuck, this episode will give you a clear, personalised roadmap to get moving again — and keep your results for the long term 💚Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong  Want to connect?🤝🏽 Follow me on Instagram:https://www.instagram.com/sami_livestrong/💪🏼 Ready to start living a Stronger Life — inside and out? Apply for my online coaching program here: bit.ly/ApplywithSami🔥 Please subscribe, rate & review if you enjoyed this ep!Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.