EPISODE · Jan 19, 2026 · 4 MIN
EP7 要怎麼抓健身強度要到哪？
from 健身小白大小事 · host Sora
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmilbdyt507jb01zu9ucba0ya/comments 00;39 怎麼抓強度？ 00:50 方法一｜RPE 主觀用力程度 (自覺身體用力的程度) 01:51 方法二｜預留次數 02:21 方法三｜隔天身體的反應 03:13 調整強度的 3 個訊號 03:29 慢慢加重 , 每次加 1～2 公斤就好。 03:58 動作開始變歪 → 那就是太重, 請減輕重量或減次數 04:03 氣喘吁吁、臉發白、頭暈 → 請休息！ 歡迎留言，我會在節目中說出你的留言喔！ Powered by Firstory Hosting
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EP7 要怎麼抓健身強度要到哪？
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