EPISODE · Apr 14, 2026 · 19 MIN
EP70: 懂你的難：減重不只是意志力，是給身體的溫柔告白
from Med x Decode (中文) · host MedxDecode.com
深夜時分，你是不是也曾獨自坐在客廳，看著體檢報告上那幾項紅字，或是摸著不再緊實的腰際線，輕輕嘆了口氣？ 我懂那種感覺。在這個連呼吸都覺得累的 30-40 歲，減重早就不只是為了穿進那件舊牛仔褲，更多的是想找回那個「很有精神」的自己。這篇文章不打算說教，只想陪你一起，用最科學也最溫暖的方式，重新認識你的身體。 References: 台灣肥胖醫學會 (2025)。台灣成人肥胖臨床實證指引 (第三版)。中華民國114年12月出版 加入會員，支持節目： https://medxdecode.firstory.io/join 留言告訴我你對這一集的想法： Powered by Firstory Hosting
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EP70: 懂你的難：減重不只是意志力，是給身體的溫柔告白
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