Ep70 Growth Through Grief

Ever wondered how personal experiences shape a fitness journey? In this heartfelt episode, I share a deeply personal narrative that intertwines fitness, personal growth, and the recent passing of my mother. How do we find strength amidst chaos and loss? Join me as I reflect on the profound impact my upbringing and tumultuous relationship with my mother had on my life and business as a body-positive coach.Drawing inspiration from the likes of Sandra Yancey, Deepak Chopra, and Oprah Winfrey, I explore the multifaceted nature of grief and the importance of embracing it. Discover how continual learning and unlearning can be a path to growth—much like shedding skin. With gratitude for the support of my family, I open up about this journey of love, acceptance, and resilience. Tune in for an episode that promises to touch your heart and inspire your own journey. For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara