EP70 - Me Time Practices for Busy Moms

Send us Fan MailIn this episode I share some stories about the slippery slope of being a mom and an individual. Here is more of what is talked about in this episode:~ Why do we make it so hard on ourselves to take time for ourselves?~ Are we shoulding on ourselves?~ What happens to us when we are going all the time.~ A lightbulb moment when I was doing something for my kids one winter~ Share 7 different ideas  that are easy, realistic and free to get that me time in. Download a helpful worksheet to plan your Me Time during the week HERE.Send me a message with what your biggest take away was from this episode or how it helped boost your week. Or just say hi, I would love to hear from you. ~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.~Join the Facebook group that has encouragement, tips, wins and what goals are coming up next?!. Click here to join in the fun. ~Email me at [email protected] to share your take aways, topic ideas or stories. If you are interested in your next steps and want to book a call with me to meet and greet click HERE.~Share the podcast on social media and tag me, with what you loved about it.Facebook: Shauna with Ignited DecisionsInstagram: ignited_decisionsThank you for listening.