EP70 - Seasonal Affective Disorder: More Than Winter Blues

from Women and Mental Health · host Andrew MacQuoid

Seasonal Affective Disorder (SAD) is a form of depression linked to reduced sunlight exposure in fall and winter. Symptoms include fatigue, sadness, and social withdrawal, which can interfere with daily life. Treatment options like light therapy, medication, and lifestyle changes can help manage symptoms. Recognizing SAD and seeking support can improve mental health during seasonal changes.

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This episode was published on October 25, 2024.

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