Ep70: Survivor Exercise #6 - What the heck is a squirt?

Exercise for the Cancer Survivor Episode 6-What the heck is a squirt? So, you have agreed a change in your life is needed. You've chosen a vehicle like yoga, bought a gym membership, bought a peloton, or joined a softball team. You've realized that eating a gallon of ice cream 30 minutes before bed May not be the best idea. And you have reluctantly agreed to do 5-6 days of 30-60 minute per day movement, 150 minutes of high intensity orange zone heart rate craziness and incorporate weight/resistance training. I know you're thinking "Hey E, that's enough already!!!!" I understand your position but stay with me for one more recommendation-Exercise Squirts-which is today's episode!!!! CROC gratitude shout outs Angel Santana - https://www.spreaker.com/show/have-faith-let-it-begin-introduction Rod Freeman - https://www.SmallBizUp.com Charlotte Larsen - http://www.charlottelarsen.net/ Michael Benzaia - https://www.michaeljohnbenzaia.com/ http://www.crocvip.com/ https://twitter.com/CrocVip https://www.facebook.com/CROCVIP