EPISODE · Apr 16, 2026 · 13 MIN
EP71: 擺脫健檢紅字：2025 全美膳食指南懶人包
from Med x Decode (中文) · host MedxDecode.com
在台灣，我們常笑稱自己是「外食族」。根據數據，全美近 90% 的醫療支出都花在治療慢性病，而這些疾病大多不是遺傳，而是長年依賴高度加工食品與久坐不動的結果。目前更有超過 70% 的成人面臨過重或肥胖問題。 你的累，其實是身體在發出求救訊號。 References: U.S. Department of Agriculture & U.S. Department of Health and Human Services. (2026, January). Dietary guidelines for Americans, 2025-2030. 加入會員，支持節目： https://medxdecode.firstory.io/join 留言告訴我你對這一集的想法： Powered by Firstory Hosting
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EP71: 擺脫健檢紅字：2025 全美膳食指南懶人包
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