EP71: Eat Real Food: Your 2025 Health Reset Guide

Do you feel constantly drained? You’re not alone. Nearly 90% of healthcare spending today is tied to chronic diseases caused by the "Standard American Diet"—a lifestyle reliant on ultra-processed foods. With over 70% of adults now overweight, the 2025-2030 Dietary Guidelines offer a "reset" to help us get back on track. References: U.S. Department of Agriculture & U.S. Department of Health and Human Services. (2026, January). Dietary guidelines for Americans, 2025-2030. -- Hosting provided by SoundOn