EP71 - Overcoming Guilt: Prioritizing Your Needs Without Feeling Guilty

Send us Fan MailIn this episode we dive right in to a subject we all suffer through sometimes in silence. This week I share some of the following things:The importance of noticing what we are noticing. That having mom guilt can keep us stuck, become afraid to do anything we want to do outside of being a mom, and can cause deeper emotions like anxiety and depression if we don’t take a hold of it. And mom burnout begins.So how do we start? By understanding…1) What Mom guilt is.2) Why we have the guilt.3) Where the guilt is coming from.4) What we can do about it.5) The benefits of keeping it in check, and more tools.Download your How To Check The Mom Guilt Guide HERESend me a message with what your biggest take away was from this episode or how it helped boost your week. Or just say hi, I would love to hear from you. ~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.~Join the Facebook group that has encouragement, tips, wins and what goals are coming up next?!. Click here to join in the fun. ~Email me at [email protected] to share your take aways, topic ideas or stories. If you are interested in your next steps and want to book a call with me to meet and greet click HERE.~Share the podcast on social media and tag me, with what you loved about it.Facebook: Shauna with Ignited DecisionsInstagram: ignited_decisionsThank you for listening.