EPISODE · Mar 14, 2026 · 31 MIN
EP71 退休後的日常風景
from 退休慢生活 · host Li
從台中中央公園的花燈夜談起，談到前次深圳旅行的兩岸比較 。 退休這一年多了，時間多了，規律的生活更顯重要。 但我又很不爭氣的浪費生命在手機上，以至於失眠 就來聊聊手機藍光如何影響睡眠，又該怎麼應對。 再看看葡萄牙足球名將C羅的暴風自律方式。 也要分享即將和年長學生 準備通過小三通，前往 廈門自助旅行的準備過程, 特別是復興號智能動車的搶票經驗。 讓他們熟悉各種旅行APP的操作, 能規劃, 增加自信, 最後掌控旅行的自由, 這就是本次 我這個不專業領隊的終極目標。 -- Hosting provided by SoundOn
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EP71 退休後的日常風景
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