EP71 | Why Are People So Afraid of Carbs? ft. Jeff Nippard

Carbohydrates have been blamed for everything from weight gain to low energy to poor health.But are carbs actually the problem...or is it how they’re misunderstood and misused?In this episode, we break down what carbohydrates actually do in the body, why so many people fear them, how diet culture and oversimplified advice have created confusion, when carbs support training, recovery, and daily energy, and why cutting carbs often backfires for busy adults.We’re not here to label foods as good or bad.We’re here to give you clarity so you can make better decisions without fear, guilt, or extremes.If you’ve ever been confused about carbs, avoided them unnecessarily, or felt stuck bouncing between diets, this episode will help you understand where carbohydrates actually fit into a sustainable, real-world approach to health and training.👉 Want help working out your own nutrition needs?Use the Ideal Nutrition Macro & Calorie Calculator here:https://www.idealnutrition.com.au/calorie-calculator/🎥 Watch the full episode on YouTube:https://www.youtube.com/watch?v=fD79Udsr7OQ&t=337sHosts: @rianondalbianco & @brendondasilvaxStudio: 14 Harp Street, Campsie, NSW 2194Instagram: @dynamicrecovSpotify: The Dynamic Podcast