EPISODE · Jul 30, 2025 · 41 MIN
ep71 興趣選擇法則 × 自律與自由，用三種終極愛好玩出防老人生
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-結合自律與自由、日常防老，以及Input/健康/Output三類興趣，探討如何在五年之內把閱讀、運動、創作變成生活主軸，擊退空虛與消耗感。-普通人也能玩出深度？從「要練 vs 唔洗練」的分類梳理，用科學角度和故事分享，講述怎樣靠愛好成為更自律又更自由的人。- 以“自律即自由”和“Suffer the pain of discipline or suffer the pain of regret”為引，分享如何通過閱讀、運動和創作，練出深度思考、強健體魄和靈魂表達，成為真正有選擇能力的人。
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ep71 興趣選擇法則 × 自律與自由，用三種終極愛好玩出防老人生
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