EPISODE · Dec 12, 2021 · 22 MIN
Ep 72 - Don't Do It, It's Too Hard
from Better Body Academy Podcast · host Jase Stuart
Do you feel the resistance to doing hard things? That's normal! The brain is wired to help you survive under all circumstances. This is why putting yourself into uncomfortable situations is difficult. In this episode, Jase explains how to reframe the self-limiting beliefs you have about why you should avoid hard things.
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Ep 72 - Don't Do It, It's Too Hard
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This episode is 22 minutes long.
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This episode was published on December 12, 2021.
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