EP72: Eating healthy on vacation & how to know if you're consuming enough calories

Are you eating enough?⁠⁠ Would it surprise you to know that most women are not eating enough?⁠⁠ Blame it on Diet Culture and the repeated messages that we need to eat low-carb, low-calorie everything to stay in shape.⁠⁠ As a result, most women habitually UNDEReat.⁠⁠ Maybe you’re one of them!⁠⁠ ⁠⁠How do you know if you’re eating enough?⁠⁠ 1️⃣You feel satisfied for 3-4 hours after meals⁠⁠ 2️⃣You don’t crave sugar immediately after a meal⁠⁠ 3️⃣You feel satiated, content, and happy, but not sluggish⁠⁠ 4️⃣You’re able to recover after your workouts/aren’t insanely sore⁠⁠ 5️⃣You don’t constantly think about food⁠⁠ If you cannot say ‘Yes’ to each of these 5 points, there’s a good chance you’re actually undereating.⁠⁠ So, tell me, are you eating enough?⁠⁠ If not, let our team of coaches help you determine what you should be eating for your body type, activity level, and goals.⁠⁠ The amount of food you can eat while still moving towards your goals may surprise you!⁠⁠ ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected], and please join the Carrots ‘N’ Cake Community Group on Facebook. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free