EP72 Emotional eating

from Lift & Glow Fitness · host Hayley Bell

Emotional eating is very common and totally normal, but it can hold us back from our goals. So in this podcast I talk about the things you can do to help with emotional eating, I hope it helps. If you'd like to find out more about The Confidence Club click here: https://liftandglow.co.uk/confidenceclub/

Episode metadata supplied by the publisher feed · Published Jun 29, 2023

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EP72 Emotional eating

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