EP72 Emotional eating - Lift & Glow Fitness

What this episode covers

Emotional eating is very common and totally normal, but it can hold us back from our goals. So in this podcast I talk about the things you can do to help with emotional eating, I hope it helps. If you'd like to find out more about The Confidence Club click here: https://liftandglow.co.uk/confidenceclub/

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 23 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on June 29, 2023.

What is this episode about?

Emotional eating is very common and totally normal, but it can hold us back from our goals. So in this podcast I talk about the things you can do to help with emotional eating, I hope it helps. If you'd like to find out more about The Confidence...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.