EPISODE · Dec 3, 2023 · 24 MIN
EP72 原子習慣：提示(下)環境比你想像的更重要
from 早知道就好 · host 煙斗周 吉米邱
EP72 環境很重要 比你想像的更重要 我們之前 提過好幾次 注意力跟意志力 就像肌肉一樣 用久了會很疲累 用久了會耗光光 所以咧 要建構新的好習慣 要改掉不好的惡習 不是去 拼老命 拼老命的去使用注意力與意志力 而是要 選環境 因為環境的重要性 遠遠超過我們的認知 超過我們的想像 好的環境 給你一堆好提示 給你一堆好誘因 讓你潛移默化的 就培養出 好習慣 不好的環境 則給你一堆普攏共 給你一堆歹咪啊 讓你不由自主的就坐上人生溜滑梯 EP72 這一集 煙斗周與吉米邱 要跟你分享 我們不要高估自己的意志力 而是要想方設法 讓自己 處於好環境 一個最有自制力的人 是最少用到自制力的人 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl5gdfy34012l01tm0q6jg7qh/comments Powered by Firstory Hosting
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EP72 原子習慣：提示(下)環境比你想像的更重要
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