EP72 原子習慣：提示(下)環境比你想像的更重要

from 早知道就好 · host 煙斗周吉米邱

EP72 環境很重要比你想像的更重要我們之前提過好幾次注意力跟意志力就像肌肉一樣用久了會很疲累用久了會耗光光所以咧要建構新的好習慣要改掉不好的惡習不是去拼老命拼老命的去使用注意力與意志力而是要選環境因為環境的重要性遠遠超過我們的認知超過我們的想像好的環境給你一堆好提示給你一堆好誘因讓你潛移默化的就培養出好習慣不好的環境則給你一堆普攏共給你一堆歹咪啊讓你不由自主的就坐上人生溜滑梯 EP72 這一集煙斗周與吉米邱要跟你分享我們不要高估自己的意志力而是要想方設法讓自己處於好環境一個最有自制力的人是最少用到自制力的人留言告訴我你對這一集的想法： https://open.firstory.me/user/cl5gdfy34012l01tm0q6jg7qh/comments Powered by Firstory Hosting

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EP72 原子習慣：提示(下)環境比你想像的更重要

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