Ep73. 10 Nutrition Myths Women Are Still Being Sold (And the Truth Behind Each One)

Don't eat after 7pm. Carbs make you fat. You need to detox. Fat-burning foods are a thing. Women are still being sold these myths on a daily basis... and it's not just wrong, it's actively making it harder to build a sustainable, healthy approach to eating.In this episode, I take on the biggest nutrition myths circulating in the women's fitness space and dismantles them one by one, with the actual facts to back it up.You'll learn:Why meal timing is almost irrelevant to fat lossThe truth about 'clean eating' and why it can be more harmful than helpfulWhether fat-burning foods actually exist (they don't)Why detoxes and juice cleanses are a waste of moneyWhat actually drives fat gain, and how simple the answer really isWalk away with a clear, myth-free understanding of nutrition, and a much lighter mental load around food. 💚Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong  Want to connect?🤝🏽 Follow me on Instagram:https://www.instagram.com/sami_livestrong/💪🏼 Ready to start living a Stronger Life — inside and out? Apply for my online coaching program here: bit.ly/ApplywithSami🔥 Please subscribe, rate & review if you enjoyed this ep!Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.