EPISODE · Dec 11, 2024 · 18 MIN

Ep73 Cortisol: Friend or Foe?

from Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits · host Nourish and Nurture Sarah Lacey

Hey everyone! Welcome back, in today’s episode we are talking all about Cortisol. I will be busting myths about cortisol, highlighting it's health benefits And as always I will provide practical advice for maintaining healthy cortisol levels using nutrition, stress management and more! Let me know what you think and if you have any questions DM me @nourishandnurtu.re Coach Sarah x

Episode metadata supplied by the publisher feed · Published Dec 11, 2024

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Ep73 Cortisol: Friend or Foe?

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