EP73: 告別飯後斷線：3 招擊退食物昏迷

from Med x Decode (中文) · host MedxDecode.com

很多時候，我們為了下午的會議努力塞進一份飽足的午餐，卻發現飯後 15 到 20 分鐘，睡意像海浪一樣襲來。這種被稱為「食物昏迷」或「飯後嗜睡」的狀態，會讓你感到體力透支、注意力渙散，甚至思考變得緩慢。這不僅影響工作效率，更可能在需要操作機器或開車時造成風險。 References: Balwan, W. K., Balwan, W. K., & Saba, N. (2025). Postprandial Somnolence: A Comprehensive Analysis of the Food Coma Phenomenon. East African Scholars Journal of Medical Sciences, 8(12), 432-439. https://doi.org/10.36349/easms.2025.v08i12.004 加入會員，支持節目： https://medxdecode.firstory.io/join 留言告訴我你對這一集的想法： Powered by Firstory Hosting

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EP73: 告別飯後斷線：3 招擊退食物昏迷

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