EP73 - Stress Catcher

from Women and Mental Health · host Andrew MacQuoid

The “Stress Catcher” is a tool designed to help individuals, especially children, identify and manage stress. It provides fun and engaging activities that promote relaxation and self-awareness, helping users better understand their stressors and develop healthy coping strategies. This approach encourages proactive stress management in a creative, user-friendly format.

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This episode is 16 minutes long.

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This episode was published on October 28, 2024.

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