EPISODE · Oct 28, 2024 · 16 MIN
EP73 - Stress Catcher
from Women and Mental Health · host Andrew MacQuoid
The “Stress Catcher” is a tool designed to help individuals, especially children, identify and manage stress. It provides fun and engaging activities that promote relaxation and self-awareness, helping users better understand their stressors and develop healthy coping strategies. This approach encourages proactive stress management in a creative, user-friendly format.
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EP73 - Stress Catcher
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This episode was published on October 28, 2024.
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