EPISODE · Dec 9, 2021 · 34 MIN
EP73 | 學會調控你的多巴胺，讓你更有活力
from 🧠從大腦到心理🫀 · host 陳璿丞x析心事務所
你有沒有覺得自己常常沒有勁？覺得自己沒有動力？ 本來打算讀書的？結果一整個早上都在滑手機。 本來打算今天上班要好好衝一波，可是覺得煩？ 去健身房想要讓自己動起來？做完一組動作後，就一直滑手機一小時， 只好去洗澡回家？如果是這樣，你的多巴胺報酬系統，需要再重新調整一下了。 多巴胺系統是大腦內，決定我們有 多想要 去做一件事。 多巴胺是什麼？讓自己更有活力、變得更專心！ – 析心事務所 (anatomind.com)身心科醫師告訴你-如何提神？咖啡的好處 – 析心事務所 (anatomind.com)Controlling Your Dopamine For Motivation, Focus & Satisfaction - Huberman Lab訂閱我的電子報 Powered by Firstory Hosting
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EP73 | 學會調控你的多巴胺，讓你更有活力
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