EP74 - How to Stop Overcommitting and Start Saying No

Send us Fan MailWelcome Back!  In this episode here is a little bit of what we chat about.~ What overcommitting feels like.~ How to protect your time.~ What aligns with you.~ Brain Dragons ~ And Time Blocking Your host: Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message. Shauna helps women in their 30’s and 40’s that are overwhelmed with all of the responsibilities, burn out and can struggle with big life changes like a new career, divorce, or empty nest. She guides through these changes, helping you establish stability, healthier work-life balance so you can enjoy more fun moments in your life and live be design!Fill Yourself Up In Just 10 Min a Day~ Click here for your Free Download**Tool to Master Your Time~Click here for your Free Download~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.~Join the Facebook group that has encouragement, tips, wins and what goals are coming up next?!. Click here to join in the fun. ~Email me at [email protected] to share your take aways, topic ideas or stories. If you are interested in your next steps and want to book a call with me to meet and greet click HERE. ~Share the podcast on social media and tag me, with what you loved about it.Facebook: Shauna with Ignited DecisionsInstagram: ignited_decisionsIf you want to see the video head on over to YouTube HERE. Thank you for listening.