EP74: Pam Butcher on Mastering Bodyweight Maintenance after Fat Loss

After you spend a period of time in a calorie deficit with the goal of losing body fat, you'll eventually want to bring your calories back up (reverse diet) so you can eat more while maintaining your new bodyweight. Pam Butcher has been a client of ours since 2015. She spent 10 months in a fat loss phase where she lost 35 LB. We then transitioned to maintenance and she's been holding steady for the last 5 years. Pam shares the tips, habits and mindset shifts that keep her on track and prevent her from regaining the body fat she worked so hard to lose. Thanks for tuning in! Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness