Ep74. Q&A: Active Recovery, Do Macros Matter and How To Stay Motivated.

Are active recovery and recovery workouts a fad, or is there method in the madness? Why do I rarely prescribe fat/carb macro targets to fat loss clients? How do you maintain motivation when the scales have stopped moving? All these questions are answered in this weeks Q&A pod. To jump on the next intake of STRONG IN 60 to get SUMMER STRONG... just click HERE.