EP74 原子習慣：渴望(下)激勵儀式

from 早知道就好 · host 煙斗周吉米邱

EP74 讓自己討厭壞習慣才能改掉壞習慣抽煙喝酒玩手機這些玩意兒都是壞習慣這些都是人類古老慾望的現代解方抽煙是因為我們想放鬆跟朋友喝酒是因為我們需要有盟友玩手機遊戲有人可能是為了社會認可也有人是為了追求遊戲中聲望與地位我們必須覺察這些壞習慣並且告訴自己我們可以換個新方式  達到放鬆達到有盟友達到有聲望有地位的原始老目的 EP74 這一集煙斗周跟吉米邱有夠神直接告訴你要怎麼做 ?? 可以讓你討厭自己的壞習慣直接告訴你要怎麼做 ?? 可以讓你改變自己的壞習慣還有要怎麼樣維持與建構 ?? 初期通常有點兒困難的新好習慣留言告訴我你對這一集的想法： https://open.firstory.me/user/cl5gdfy34012l01tm0q6jg7qh/comments Powered by Firstory Hosting

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EP74 原子習慣：渴望(下)激勵儀式

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