EP74睡前閱讀Bedtime Reading Routine

Are you a "pre-sleep phone scroller"? This episode shares why switching to a physical book instead of screens is the ultimate bedtime routine. We discuss how bedtime reading aids sleep, brings relaxation, and share personal reading recommendations! 中文逐字稿Transcript：https://chinesewithmanman.blogspot.com/2025/11/ep74.html 留言告訴我你對這一集的想法： https://open.firstory.me/user/clzscg20i0bqx01ys0uwq05p7/comments Powered by Firstory Hosting