EP75: BEing With Mindfulness Exercise

In this episode, Shannon Speaks shares a mindfulness exercise with us for the holidays and other times of stress. Key points: ~The holiday season can be filled with a lot of DOing ~Shifting from human DOing to human BEing ~Settling into the moment ~Practicing BEing in our moments of the day builds the muscle of presence ~ We can bring the same present-moment energy to our coaching clients…just BEing with them instead buying into the misunderstanding that we must DO something for the client Shannon's Contact info: Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher Founder of Nourish C&C, LLC Whole-Person Coaching Website: www.nourishcc.com Email: [email protected] Social: https://www.instagram.com/speaks.shannon/