#EP75 - COMPREENSÃO DA PLANILHA

from Endurance em Pauta · host Hallack e Tosta

Endurance em Pauta 2024 com Marcos Hallack e Rodrigo Tosta.Episódio 75/2024 pauta: Compreensão da Planilha🎙️ Novo Episódio no ar! Você já se sentiu perdido ao olhar para sua planilha de treinamento? Não é o único! No episódio de hoje, vamos falar sobre a dificuldade que muitos atletas enfrentam ao tentar compreender sua planilha de treinos e como isso pode impactar diretamente seus resultados. Treinar sem entender as diretrizes pode levar a sobrecargas desnecessárias, perda de motivação, lesões, resultados abaixo do esperado, entre outras coisas.Junte-se a nós e descubra dicas para interpretar melhor sua planilha, como adaptar o treino às suas necessidades diárias e qual a importância da comunicação com seu treinador nesse processo.Não perca este episódio essencial para otimizar seu desempenho e alcançar seus objetivos clicando no link da Bio 🎧

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This episode was published on May 29, 2024.

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