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EP75 | 擔憂帶來的影響

EPISODE · Mar 20, 2025 · 23 MIN

EP75 | 擔憂帶來的影響

from Melody的心靈保養時間 · host Melody Fang

人生多少都會遇到令人感到害怕的事情，再加上人們無限的想像力，將害怕演變成了心中的恐懼，影響生活日常、睡眠品質。例如：身體狀況的檢查報告又或者對於上司交辦的重要任務…等。 該怎麼做才能使自己悠然自得，輕鬆面對呢？答案就在節目裡，用心法和小技巧，讓我們一起面對恐懼，戰勝心中的惡魔吧！ 14:07 靜心冥想： 排解情緒對身體造成的壓力 Melody的心靈保養時間 [email protected] 有任何問題或是想跟Melody 說的話，都可以來信喔！ IG粉絲專頁 Melody的心靈保養空間 搜尋：melhealing FB粉絲專頁 搜尋：Melody的心靈保養空間 - 企劃主持：Melody - 成音剪輯：林佳欣 - 製作團隊：Soundtalk Creative - 音樂來源：https://www.premiumbeat.com/zh-Hant/home -- Hosting provided by SoundOn

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EP75 | 擔憂帶來的影響

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