Ep75. Setting Up for a Successful Fat Loss Phase

You've started a fat loss phase more times than you can count, and every time, something derails it by week three. The problem usually isn't willpower, and it isn't the plan. It's that you went in without actually setting yourself up to succeed.In this episode, I break down the mistakes I sees women make every single time they start a cut, and what to do differently before you even begin.You'll learn:Why your starting point matters more than your planThe non-negotiables you need in place before cutting caloriesHow to set a realistic timeline so you stop quitting halfway throughWhy your mindset going in will make or break your resultsThe red flags that mean you're not actually ready to cut yetWalk away with a clear pre-phase checklist so your next fat loss phase is the one that actually sticks. 💚Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong  Want to connect?🤝🏽 Follow me on Instagram:https://www.instagram.com/sami_livestrong/💪🏼 Ready to start living a Stronger Life — inside and out? Apply for my online coaching program here: bit.ly/ApplywithSami🔥 Please subscribe, rate & review if you enjoyed this ep!Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.