Ep76: Dean Gladstone

Dean is a former national gold medallist in swimming and surf lifesaving. He is a qualified and practising Personal Trainer,Wim Hof instructor, Yoga Teacher, Holistic Health Coach and a Bondi Lifeguard. His 20 years experience coaching kids and adults and has been Personal Training for over 15 years. As a result of personal health issues, he expanded this knowledge to include nutrition and  lifestyle choices, focusing less on pushing hard and more listening to the body. Working with a clinical psychologist to develop programs aiding mindfulness and wellbeing, Dean has a strong awareness around the benefits of improving diet, hydration and nutrition, mindset and goal setting, mobility and movement. Dean's career as a Lifeguard, literally rescuing people and bringing them back to life means he has a unique and special skill set. His vast experience of achieving personal goals and working towards a better self allows him to approach his clients with humility, understanding and work towards best possible individual outcomes. Instagram: https://www.instagram.com/deanogladstone/?hl=en Website: https://www.deanogladstone.com/ YouTube: https://www.youtube.com/channel/UC53wGTg1jpt0jzS3FdRUKCw Facebook: https://www.facebook.com/DeanoGladstone/ SPONSOR: https://waiket0.pruvitnow.com/  Instagram https://www.instagram.com/stagvision/  Instagram https://www.instagram.com/stagryan/  Twitter https://twitter.com/stagryan  Snapchat @stagryan  Facebook https://www.facebook.com/WaiKeto/  Blog https://stagryan.com/