EP76 How to make time for you as a busy Mum and shift worker with Heather Moffat

from Lift & Glow Fitness · host Hayley Bell

I had the wonderful Heather Moffat on the podcast to talk us through how she navigates life as a busy mum who runs her own business as well as working shift as a radiographer in the NHS. You'll get some amazing actionable tips that make life as simple as easy as possible in a life of chaos.. You can find Heather on Instagram @heather.moffat.fitness where she shares lots of tips about how to stay fit & healthy as a shift worker. Heather is a member of the Confidence Club, this helps give her structure for her training and allows her to be part of a community of women who are on a similar journey to herself. Click here, to find out more about The Confidence Cub. I hope you enjoy this episode :)

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This episode was published on July 20, 2023.

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